Monday, April 5, 2010

The ADA and veganism

Ever wonder what the American Dietetic Association (ADA) thinks of vegan diets? Well here's a quote from their latest findings from their journal (July 2009):
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes.” Cool huh?


  1. yes!
    here is another reason to eat vegetarian!

  2. And the picture is of our actual vegetables we have at home.
    That's going the extra mile!

  3. Yeah, I'm trying this thing where I try to use only my pics from now on.