Monday, April 5, 2010

So THAT was hard!




Whew! I just finished Cathe's HiiT 30/30 and well, I'm about dead. But in a good way. Hiit (stands for high intensity interval training) is a great way to increase your cardiovascular endurance and burn fat. And feel like you're about to die. Kidding!! In this workout, Cathe does 30 seconds of INTENSE activity and 30 seconds of rest. There are 3 workouts on this disc and I did the easy one. No where to go but up, right? ;)

1 comment:

  1. I want to try this soon. I'm just a bit scared!!!

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